How to turn off notifications on every device If that sounds like something you desperately want or need right now, you can do it too. I felt more in control of how I interacted with everything around me, neurodivergence notwithstanding. Ultimately, turning off notifications changed my habits and helped me set better boundaries.

For example, using a fitness app to keep track of a workout, or playing Spotify as I work or do chores. But when I see the reports now, I notice that I'm using my tablet or phone while doing something. I don't blame anyone for feeling ashamed of their screen time reports. I use my device as a tool instead of a way to pass the time. However, I notice that I go for longer periods of time without looking at my phone. I don't have the hard data because Apple's Screen Time feature won't let me go back further than a few weeks. I don't succumb to an Instagram purchase because I'm not on it that much anymore. I discovered I only use it when I'm interested in exploring something, like getting tattoo inspiration or going deeper into one of my hobbies. When I turned off my notifications, I stopped using social media as a way to keep up with people. But the old prioritization principle applies to notifications, too: when everything is important, nothing is important. They ensure you don't miss something important, like your next appointment or deadline. I can have actual focus blocks now without interruptions. Since I already struggle with regulating attention, it felt like my brain distractions were fighting digital distractions. What happened when I turned off notifications: Once those alerts were turned off, the benefits were almost immediate. I felt overstimulated all the time, affecting how I showed up at work and home. I admit, when I shut off most of my notifications last year, it was in a fit of rage. Turning off app notifications can be even more radical than deleting social media because those alerts keep our personal and professional lives running. The benefits of turning off notifications

I'll guide you through deep cleaning your notifications-and share what life is like on the other side. You can get off the notification train, though, no matter if you're drowning in alerts, you want to reduce distractions, or your optometrist has caught on to your screen habit. It may not sound as cool or groundbreaking as deleting social media, but apps and websites have the same agenda: they want your attention, whether you like it or not.

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